{"id":2494,"date":"2025-07-11T11:52:35","date_gmt":"2025-07-11T03:52:35","guid":{"rendered":"https:\/\/myprowellness.com\/?p=2494"},"modified":"2026-03-12T13:59:34","modified_gmt":"2026-03-12T05:59:34","slug":"how-to-do-physiotherapy-at-home","status":"publish","type":"post","link":"https:\/\/myprowellness.com\/ms\/how-to-do-physiotherapy-at-home\/","title":{"rendered":"How to Do Physiotherapy at Home: Tips & Guide"},"content":{"rendered":"

\"\"<\/p>\n

Let\u2019s be honest\u2014most people walk out of a physio appointment holding a paper full of exercises, feeling hopeful. But once you\u2019re home, things get busy, and those exercises are easy to forget. Maybe the paper gets buried under your bills, or you just feel unsure about the moves. It\u2019s very common. I see it with my own patients all the time, and I never think it means someone isn\u2019t trying.<\/p>\n

Why Home Physio Actually Works<\/strong><\/h3>\n

Here\u2019s what I always tell patients: you don\u2019t need to recreate the clinic at home, and you definitely don\u2019t have to do every move perfectly. What matters is simply making the effort\u2014whenever and wherever you can fit it in\u2014and eventually discovering how to do physiotherapy at home<\/strong>. Maybe it\u2019s rolling your ankles while waiting for your coffee to brew. Maybe it\u2019s a few easy stretches before you sleep. It\u2019s those bits and pieces, repeated most days, that actually help your body recover.<\/p>\n

Start with Guidance, Not Guesswork<\/strong><\/h3>\n

\"\"<\/p>\n

You don\u2019t have to figure it out all on your own. Most of us in this line know that real life isn\u2019t as neat as what you see in the clinic. Our job is to help you get comfortable enough with the exercises that they can become part of your daily life, in your own way and at your own pace.<\/p>\n

Make It Blend into Your Day<\/strong><\/h3>\n

Trying to \u201cfind time\u201d for physio is hard. If you wait until you\u2019re free, that moment may never come. But if you pair exercises with habits you already have, it becomes much more manageable. Maybe every time you\u2019re waiting for your rice cooker to beep, you do your ankle pumps. Or after every Zoom call, a few shoulder rolls. The best home routines are the ones you can do without much thinking.<\/p>\n

No need to buy fancy equipment. A resistance band is helpful but not required. A towel or even a bottle of water can double as a weight if needed. Your physiotherapist will guide you if you need anything special, but for most folks, body weight is enough.<\/i><\/p>\n

Don\u2019t Ignore What Your Body Tells You<\/strong><\/h3>\n

\"\"<\/p>\n

It\u2019s normal for progress to be slow, and some days you might even feel like you\u2019re going backwards. That\u2019s okay. Healing isn\u2019t a straight road. Celebrate the little improvements\u2014a bit less pain, a bit more movement. Every bit counts.<\/p>\n

Staying in Touch with Your Physio<\/strong><\/h3>\n

You\u2019re not alone in this. If you\u2019re unsure about what to do, or if something feels off, just get in touch with us<\/a> at MyPro PHYSIO<\/a>. A quick message or call is all it takes. If you\u2019re dealing with more swelling, numbness, or weakness, don\u2019t wait for your next session. Let us know right away. It\u2019s better to ask.<\/p>\n

It\u2019s normal to have good days and tough days. If you skip your exercises, just start again tomorrow. No need to be perfect.<\/p>\n

Take your time with recovery. We\u2019re here at MyPro PHYSIO<\/a> whenever you need help.<\/p>\n

This article is provided for general education and should not replace professional medical advice. For a safe, effective home physiotherapy plan tailored to your needs, always consult your physiotherapist or a qualified healthcare provider.<\/i><\/p>","protected":false},"excerpt":{"rendered":"

Let\u2019s be honest\u2014most people walk out of a physio appointment holding a paper full of exercises, feeling hopeful. But once […]<\/p>\n","protected":false},"author":6,"featured_media":2496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"[]"},"categories":[10,1],"tags":[14,12,13],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-uncategorized","tag-home-physiotherapy","tag-how-to-do-physiotherapy-at-home","tag-physiotherapy"],"yoast_head":"\nMyPro PHYSIO \u2013 How to Do Physiotherapy at Home<\/title>\n<meta name=\"description\" content=\"Learn practical tips and guided at\u2011home physiotherapy exercises from MyPro PHYSIO to support recovery, consistency, and everyday mobility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myprowellness.com\/ms\/how-to-do-physiotherapy-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MyPro PHYSIO \u2013 How to Do Physiotherapy at Home\" \/>\n<meta property=\"og:description\" content=\"Learn practical tips and guided at\u2011home physiotherapy exercises from MyPro PHYSIO to support recovery, consistency, and everyday mobility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myprowellness.com\/ms\/how-to-do-physiotherapy-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"MyPro PHYSIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-11T03:52:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T05:59:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myprowellness.com\/wp-content\/uploads\/2025\/07\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1216\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/\"},\"author\":{\"name\":\"Team\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/#\\\/schema\\\/person\\\/c32a916ea70128c81bfe3e767625bf9c\"},\"headline\":\"How to Do Physiotherapy at Home: Tips & Guide\",\"datePublished\":\"2025-07-11T03:52:35+00:00\",\"dateModified\":\"2026-03-12T05:59:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/\"},\"wordCount\":569,\"image\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myprowellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png\",\"keywords\":[\"home physiotherapy\",\"how to do physiotherapy at home\",\"physiotherapy\"],\"articleSection\":[\"Activities\",\"Uncategorized\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/\",\"url\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/\",\"name\":\"MyPro PHYSIO \u2013 How to Do Physiotherapy at Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myprowellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png\",\"datePublished\":\"2025-07-11T03:52:35+00:00\",\"dateModified\":\"2026-03-12T05:59:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/#\\\/schema\\\/person\\\/c32a916ea70128c81bfe3e767625bf9c\"},\"description\":\"Learn practical tips and guided at\u2011home physiotherapy exercises from MyPro PHYSIO to support recovery, consistency, and everyday mobility.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myprowellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png\",\"contentUrl\":\"https:\\\/\\\/myprowellness.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png\",\"width\":1216,\"height\":832},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/how-to-do-physiotherapy-at-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/myprowellness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Do Physiotherapy at Home: Tips & Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/#website\",\"url\":\"https:\\\/\\\/myprowellness.com\\\/\",\"name\":\"MyPro PHYSIO\",\"description\":\"Physiotherapy Centre\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myprowellness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/myprowellness.com\\\/#\\\/schema\\\/person\\\/c32a916ea70128c81bfe3e767625bf9c\",\"name\":\"Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2478b2b1eac5352baf1163388a3f857f8f24b9fc3e66a90c9574dc2340433ccd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2478b2b1eac5352baf1163388a3f857f8f24b9fc3e66a90c9574dc2340433ccd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2478b2b1eac5352baf1163388a3f857f8f24b9fc3e66a90c9574dc2340433ccd?s=96&d=mm&r=g\",\"caption\":\"Team\"},\"url\":\"https:\\\/\\\/myprowellness.com\\\/ms\\\/author\\\/team-seo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MyPro PHYSIO \u2013 How to Do Physiotherapy at Home","description":"Learn practical tips and guided at\u2011home physiotherapy exercises from MyPro PHYSIO to support recovery, consistency, and everyday mobility.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myprowellness.com\/ms\/how-to-do-physiotherapy-at-home\/","og_locale":"ms_MY","og_type":"article","og_title":"MyPro PHYSIO \u2013 How to Do Physiotherapy at Home","og_description":"Learn practical tips and guided at\u2011home physiotherapy exercises from MyPro PHYSIO to support recovery, consistency, and everyday mobility.","og_url":"https:\/\/myprowellness.com\/ms\/how-to-do-physiotherapy-at-home\/","og_site_name":"MyPro PHYSIO","article_published_time":"2025-07-11T03:52:35+00:00","article_modified_time":"2026-03-12T05:59:34+00:00","og_image":[{"width":1216,"height":832,"url":"https:\/\/myprowellness.com\/wp-content\/uploads\/2025\/07\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png","type":"image\/png"}],"author":"Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team","Est. reading time":"4 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#article","isPartOf":{"@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/"},"author":{"name":"Team","@id":"https:\/\/myprowellness.com\/#\/schema\/person\/c32a916ea70128c81bfe3e767625bf9c"},"headline":"How to Do Physiotherapy at Home: Tips & Guide","datePublished":"2025-07-11T03:52:35+00:00","dateModified":"2026-03-12T05:59:34+00:00","mainEntityOfPage":{"@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/"},"wordCount":569,"image":{"@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/myprowellness.com\/wp-content\/uploads\/2025\/07\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png","keywords":["home physiotherapy","how to do physiotherapy at home","physiotherapy"],"articleSection":["Activities","Uncategorized"],"inLanguage":"ms-MY"},{"@type":"WebPage","@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/","url":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/","name":"MyPro PHYSIO \u2013 How to Do Physiotherapy at Home","isPartOf":{"@id":"https:\/\/myprowellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#primaryimage"},"image":{"@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/myprowellness.com\/wp-content\/uploads\/2025\/07\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png","datePublished":"2025-07-11T03:52:35+00:00","dateModified":"2026-03-12T05:59:34+00:00","author":{"@id":"https:\/\/myprowellness.com\/#\/schema\/person\/c32a916ea70128c81bfe3e767625bf9c"},"description":"Learn practical tips and guided at\u2011home physiotherapy exercises from MyPro PHYSIO to support recovery, consistency, and everyday mobility.","breadcrumb":{"@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#primaryimage","url":"https:\/\/myprowellness.com\/wp-content\/uploads\/2025\/07\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png","contentUrl":"https:\/\/myprowellness.com\/wp-content\/uploads\/2025\/07\/Home-physiotherapy-tools-a-resistance-band-a-foam-roller-a-small-exercise-ball-a-rolled-up-towel-and-a-pair-of-light-dumbbells.png","width":1216,"height":832},{"@type":"BreadcrumbList","@id":"https:\/\/myprowellness.com\/how-to-do-physiotherapy-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myprowellness.com\/"},{"@type":"ListItem","position":2,"name":"How to Do Physiotherapy at Home: Tips & Guide"}]},{"@type":"WebSite","@id":"https:\/\/myprowellness.com\/#website","url":"https:\/\/myprowellness.com\/","name":"MyPro PHYSIO","description":"Physiotherapy Centre","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myprowellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ms-MY"},{"@type":"Person","@id":"https:\/\/myprowellness.com\/#\/schema\/person\/c32a916ea70128c81bfe3e767625bf9c","name":"Team","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/secure.gravatar.com\/avatar\/2478b2b1eac5352baf1163388a3f857f8f24b9fc3e66a90c9574dc2340433ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2478b2b1eac5352baf1163388a3f857f8f24b9fc3e66a90c9574dc2340433ccd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2478b2b1eac5352baf1163388a3f857f8f24b9fc3e66a90c9574dc2340433ccd?s=96&d=mm&r=g","caption":"Team"},"url":"https:\/\/myprowellness.com\/ms\/author\/team-seo\/"}]}},"_links":{"self":[{"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/posts\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/comments?post=2494"}],"version-history":[{"count":21,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/posts\/2494\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/posts\/2494\/revisions\/3167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/media\/2496"}],"wp:attachment":[{"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/media?parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/categories?post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myprowellness.com\/ms\/wp-json\/wp\/v2\/tags?post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}